I’m Lisa Birnesser, stress coach at Stress Relief Solutions. For nearly 30 years I’ve worked in the health care field, studying stress relief techniques. As a result, I’ve helped thousands of people reduce stress in their lives. I’m an entrepreneur, loving daughter sister, aunt and friend who highly values relationships and families.
When you work with me, you can expect real, practical approaches to relieve stress specifically designed for you. What you won’t get from me are hyped-up, unrealistic stress relief methods that are difficult to include in your daily routine.
I have to share something with you. There was a time in my life caring for me was not a priority. I allowed my business to consume my life. I worked at least 18 hours a day and, as a result I began to ruin my health. My marriage to a man that I adored began to spiral out of control and I eventually went through a painful divorce. My financial situation, despite the number of hours I worked was getting worse and worse. Mortgages, credit card bills and creditors were knocking at my door and calling constantly.
I was at the end of my stress rope. The turning point in my life is etched in my mind. I woke up one morning and couldn’t get out of bed from sheer exhaustion. I curled up in bed, realizing I had depleted my physical, mental, emotional resources. My spiritual resources were available and I was able to pull faith from my reserves.
On one hand, I am a health care provider and KNEW the signs of the effects of stress on the body but yet I didn’t listen to them. You see, in my mind I was invincible. Well, that was not the truth that particular morning.
I realized I had to either make changes in my lifestyle or give everything up that I so dearly worked for. I wasn’t willing to give up because I knew I had so much to give to people. But I couldn’t help anyone in that condition.
I found the secret to my success in reducing stress was asking for and receiving support. And I have broken some tough habits that were seriously affecting my health. And now I want to share those secrets with you.
Thanks so much for connecting me today. I’m looking forward to working with you!
Click here to learn more about Lisa's professional credentials