So, it’s time to make those New Year’s resolutions for 2017. Roughly 41% of people make New Year’s resolutions already. Unfortunately, only about 9% of those folks will have achieved them by years’ end. What is the secret in being … [Read more...] about How to Be Wildly Successful with New Year’s Resolutions
What's the deal with the go green movement? There are so many aspects of our lives in which we encounter toxic chemicals, places where we could start making healthier choices for ourselves and the environment and move towards a … [Read more...] about Go Green When You Clean
Receiving therapeutic massages has increased over the last decade. According to the 19th annual consumer survey sponsored by the American Massage Therapy Association, 85% of individuals surveyed claim their primary reason for … [Read more...] about How to Get Quality Massages and Save Money Too
Can it really be that time again? It seems like just yesterday I was writing about tips for a stress-free summer, and now back-to-school time is here with a whole set of new stresses. While it’s natural for any time of … [Read more...] about Five Stress-Fighting Back-to-School Tips
It’s hot. It’s muggy. It’s summer in East Tennessee. But hiding indoors all summer isn’t healthy. In fact, taking a nice, brisk walk or jog outside is good for your well-being on so many levels. Reducing stress is just one of … [Read more...] about How to Keep Your Summer Workout Safe
Pregnancy is one of those phases of life that are fraught with duality. Moms-to-be are full of joy, but also stress. The beautiful “pregnancy glow” is balanced with less pleasant body changes. The thrill of feeling your baby move … [Read more...] about What Can Prenatal Massage Do For Me?