CranioSacral Therapy (CST) is a light-touch approach that can reduce soft tissue tension at the deepest level associated with the central nervous system. Each day your body absorbs and endures stresses and strains associated with trauma or just everyday living. Watch the following video to learn more about CST and how it may be helpful [...]

Summer is here, along with increased participation in many sporting and outdoor activities.  Careful preparation, recovery time and a sensible training program can promote a healthy active lifestyle. This article will review the definition of acute and chronic soft tissue injuries, how to respond to a sports injury and ways to help prevent occurrence and [...]