Giving or Getting that First Massage

December 11, 2008

Are you considering buying a massage for a friend or loved one this holiday season? If so, here is some helpful information for lucky recipients who will be getting their first massage. (Whatever you do, don’t tell them about the incentive for gift-givers that you found on the specials page of my Web site.) If [...]

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How to Fit Stretching Into Your Day

October 28, 2008

Every morning when I wake up I’m greeted by a leading expert in stretching. That’s how my cat Kia begins every day, and I think she may be onto something. Just another subtle reminder of the wisdom of cats. Daily stretching can reduce stress, improve your posture and help ease back pain. It doesn’t involve [...]

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How to Make the Most of Your Couples Massage Experience

October 25, 2008

Side-by-side massage is an ideal way to spend time with a friend or loved one. Here are a few tips to ensure that you make the most of this special experience. Prepare your space for massage tables. Clear some space in your house for two massage tables. You have your choice of having the tables [...]

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Did You Know?

October 23, 2008

Massage and bodywork can be a powerful partner in your wellness routine. Here are some of the benefits according to The American Massage Therapy Association: Stress relief Assists in relief of muscle tension and stiffness Decreases muscle spasms Improves flexibility and joint range of motion Boosts athletic performance Improves circulation of blood and lymph fluid [...]

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