So, it’s time to make those New Year’s resolutions for 2017. Roughly 41% of people make New Year’s resolutions already. Unfortunately, only about 9% of those folks will have achieved them by years’ end. What is the … [Read more...] about How to Be Wildly Successful with New Year’s Resolutions
Stress Management Tools
I’ve written articles on procrastination in the past. And I've had my share of struggles with getting things finished in a timely manner. There are many statistics that talk about the effects of putting things off. As time goes … [Read more...] about Procrastination: What Does It Really Mean to You?
We all lead busy lives these days. There are endless projects to complete and to do lists that need to be prioritized if you are to be successful at accomplishing your goals and achieving your dreams. It’s easy to prioritize … [Read more...] about Setting Priorities – Where’s the fun on your list?
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Unknown Self-care is one of the most important pieces of your stress-relief plan, and yet, it can also be … [Read more...] about Creating a Personal Self-Care Plan to Reduce Stress
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life."--Joan Lunden One of the best … [Read more...] about Let Go of Resentment, Let Go of Stress
By Grahak Cunningham We have all finished a tough day at work and then come home from a run or the gym and felt the benefits, both physical and mental. Sweating out the problems of the day, we can feel pleased with ourselves … [Read more...] about Work Life Balance and Exercise