So, it’s time to make those New Year’s resolutions for 2017. Roughly 41% of people make New Year’s resolutions already. Unfortunately, only about 9% of those folks will have achieved them by years’ end. What is the secret in being … [Read more...] about How to Be Wildly Successful with New Year’s Resolutions
What's the deal with the go green movement? There are so many aspects of our lives in which we encounter toxic chemicals, places where we could start making healthier choices for ourselves and the environment and move towards a … [Read more...] about Go Green When You Clean
Receiving therapeutic massages has increased over the last decade. According to the 19th annual consumer survey sponsored by the American Massage Therapy Association, 85% of individuals surveyed claim their primary reason for … [Read more...] about How to Get Quality Massages and Save Money Too
Can it really be that time again? It seems like just yesterday I was writing about tips for a stress-free summer, and now back-to-school time is here with a whole set of new stresses. While it’s natural for any time of … [Read more...] about Five Stress-Fighting Back-to-School Tips
It’s hot. It’s muggy. It’s summer in East Tennessee. But hiding indoors all summer isn’t healthy. In fact, taking a nice, brisk walk or jog outside is good for your well-being on so many levels. Reducing stress is just one of … [Read more...] about How to Keep Your Summer Workout Safe
Pregnancy is one of those phases of life that are fraught with duality. Moms-to-be are full of joy, but also stress. The beautiful “pregnancy glow” is balanced with less pleasant body changes. The thrill of feeling your baby move … [Read more...] about What Can Prenatal Massage Do For Me?
Are you counting the days until the kids go back to school? Do you long for just one relaxed summer evening? Have you ever said, “I need a vacation from my vacation?” If you said yes to any of these, it’s time to give … [Read more...] about Four Ways to Stay Stress-Free This Summer
With so many different types of massage out there, how do you know which one is the best massage for you? All massages provide you with different benefits and are specifically designed to help relieve different conditions and/or … [Read more...] about Discover the Best Massage for You
This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? … [Read more...] about How Often Should You Get a Massage?
I’ve written articles on procrastination in the past. And I've had my share of struggles with getting things finished in a timely manner. There are many statistics that talk about the effects of putting things off. As time goes … [Read more...] about Procrastination: What Does It Really Mean to You?