One of the most common reasons clients come to see me are “knots”—aches or sore spots that develop at specific points. Trigger points—knots—develop in a muscle when it is injured or overused. A trigger point affects not only the muscle where it is located; it also causes a pattern of pain in other soft tissue.
Are you considering buying a massage for a friend or loved one this holiday season? If so, here is some helpful information for lucky recipients who will be getting their first massage. (Whatever you do, don’t tell them about the incentive for gift-givers that you found on the specials page of my Web site. ;-) )
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Every morning when I wake up I’m greeted by a leading expert in stretching.
That’s how my cat Kia begins every day, and I think she may be onto something. Just another subtle reminder of the wisdom of cats.
Side-by-side massage is an ideal way to spend time with a friend or loved one. Here are a few tips to ensure that you make the most of this special experience.
Massage and bodywork can be a powerful partner in your wellness routine. Here are some of the benefits according to The American Massage Therapy Association:
For more information, click here to access other consumer articles from The American Massage Therapy Association.