A friend brought up her health during lunch the other day. Pam recently went to see her doctor and mentioned that she had put this visit off for some time. You see, she was too busy working or doing any number of things that would … [Read more...] about Is Self-Care Being Selfish?
What's the deal with the go green movement? There are so many aspects of our lives in which we encounter toxic chemicals, places where we could start making healthier choices for ourselves and the environment and move towards a … [Read more...] about Go Green When You Clean
This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? … [Read more...] about How Often Should You Get a Massage?
Spring is just around the corner, and that means it’s almost time for spring cleaning. This is a popular time of year for making positive changes in both your home and your life. Spring cleaning gives you the opportunity to … [Read more...] about Healthy Living – Green Spring Cleaning Tips for a Healthy Home