A friend brought up her health during lunch the other day. Pam recently went to see her doctor and mentioned that she had put this visit off for some time. You see, she was too busy working or doing any number of things that would … [Read more...] about Is Self-Care Being Selfish?
Stress Management Tools
So, it’s time to make those New Year’s resolutions for 2017. Roughly 41% of people make New Year’s resolutions already. Unfortunately, only about 9% of those folks will have achieved them by years’ end. What is the secret in being … [Read more...] about How to Be Wildly Successful with New Year’s Resolutions
I’ve written articles on procrastination in the past. And I've had my share of struggles with getting things finished in a timely manner. There are many statistics that talk about the effects of putting things off. As time goes … [Read more...] about Procrastination: What Does It Really Mean to You?
We all lead busy lives these days. There are endless projects to complete and to do lists that need to be prioritized if you are to be successful at accomplishing your goals and achieving your dreams. It’s easy to prioritize … [Read more...] about Setting Priorities – Where’s the fun on your list?
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Unknown Self-care is one of the most important pieces of your stress-relief plan, and yet, it can also be … [Read more...] about Creating a Personal Self-Care Plan to Reduce Stress
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life."--Joan Lunden One of the best … [Read more...] about Let Go of Resentment, Let Go of Stress