This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? … [Read more...] about How Often Should You Get a Massage?
I’ve written articles on procrastination in the past. And I've had my share of struggles with getting things finished in a timely manner. There are many statistics that talk about the effects of putting things off. As time goes … [Read more...] about Procrastination: What Does It Really Mean to You?
When it comes to achieving life balance, most people tend to get it wrong. It’s not your fault – it’s the way you’ve been taught to think about it that leads to feelings of frustration when the balance you seek remains elusive. In … [Read more...] about Three Big Secrets in Achieving Life Balance
When someone mentions the word yoga, what comes to mind for you? Is it an image of someone sitting cross legged on a mat, their fingers pinched and eyes closed, chanting “Om? Or does your mental picture of yoga look more like … [Read more...] about Yoga for Your Mind and Body
After you've been in a relationship for a while, you're likely to encounter a time when you feel less connected to each other than you did at the beginning of your relationship. It’s a rut that is easy to get into, especially when … [Read more...] about 9 Ways to Reconnect With Your Partner
We all lead busy lives these days. There are endless projects to complete and to do lists that need to be prioritized if you are to be successful at accomplishing your goals and achieving your dreams. It’s easy to prioritize … [Read more...] about Setting Priorities – Where’s the fun on your list?
Those that say you can't take it with you never saw a car packed for a vacation trip. ~Author Unknown Summer – it’s the time for rest, relaxation, and the family vacation. It doesn’t matter whether you are travelling to the … [Read more...] about Secrets for Reducing Summer Travel Stress
Spring is just around the corner, and that means it’s almost time for spring cleaning. This is a popular time of year for making positive changes in both your home and your life. Spring cleaning gives you the opportunity to … [Read more...] about Healthy Living – Green Spring Cleaning Tips for a Healthy Home
One of the biggest causes of relationship stress for women entrepreneurs is the tendency to say no to your partner more often than you say yes. When you get caught up in running your business, it’s easy to slip into the habit of … [Read more...] about 5 Ways To Reduce Relationship Stress and Have a Little Fun
“Life is ten percent what happens to you and ninety percent how you respond to it.” ~ Lou Holtz Setting goals is only half the battle. The real work lies in achieving them. And as much as you and I would both love it if … [Read more...] about Dealing with Challenges on the Way to Your Goals