Most typical massages are received while positioned on your stomach or back. But what about getting a massage on the side of your body? This article explores, postural issues, the benefits of side lying massage as well as when it … [Read more...] about Side Effects: The Benefits of Side Lying Massage
Did you know that massage therapy is used to help folks with TMJD? Slight muscle soreness around the jaw joint quickly goes away for most people. But according to the National Institutes for Health, temporomandibular joint and … [Read more...] about Massage Therapy and TMJD
Backpacks and back health are important for students. Back to school can be a dreaded time for lots of folks. No more sleeping in plus mounds of homework. It also starts the time when students are carrying heavy backpacks filled … [Read more...] about Backpacks: Back Health for Students
You want to make the most of your deep tissue massage and feel like you got some relief. Here are some guidelines to help you get most most out of your next massage session. It's important to find the best possible therapist … [Read more...] about How to Get the Best Deep Tissue Massage
When you think of deep tissue massage, does the saying "no pain, no gain" come to mind? Even though deep tissue massage is among the most highly requested forms of bodywork, many clients fear the experience will be painful. An … [Read more...] about Deep Tissue Massage – No Pain, No Gain?
Massage therapy can be an effective way to deal with trigger points. One of the most common reasons clients come to see me are "knots"- aches or sore spots that develop at specific points. Trigger points are knots that develop in … [Read more...] about Massage Therapy and Trigger Points
Have you wondered about what to expect for your first massage? Here are some helpful hints for those who are receiving a massage for the first time. First, a new client will fill out an intake form for health information. This … [Read more...] about What to Expect for Your First Massage
Every morning when I wake up I am greeted by my cat. Kia stretches before she does anything though. So maybe she's onto something doing those morning stretches. Just another subtle reminder that everything I need to know I learned … [Read more...] about How to Fit Stretching Into Your Day