Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. ~ Danzae Pace As a business woman, do you get the feeling some days that stress plays just … [Read more...] about Everyday Stress Get You Down? Try These Tips!
"The greatest weapon against stress is our ability to choose one thought over another." ~ William James You may not realize it, but dealing with mental stress from day to day can often be harder on you than dealing with physical … [Read more...] about Five Tips for Letting Go of Mental Stress
When you are so inflexible that the slightest change to your routine sends you into a full-blown panic, you are setting yourself up for a very stressful life. Being unwilling to compromise means not only that you will have a … [Read more...] about A Little Flexibility Can Go A Long Ways Toward Relieving Stress
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Unknown Self-care is one of the most important pieces of your stress-relief plan, and yet, it can also be … [Read more...] about Creating a Personal Self-Care Plan to Reduce Stress
Stress Relief for Successful Women Guest Lori Thayer “Your Optimized Life” October 2, 2013 8PM ET/5PM PT Call: (646) 716-5732 or click to listen online here ! About our guest… Lori is a life optimizer. She focuses on finding ways … [Read more...] about Stress Relief For Successful Women With Lori Thayer
One of the most common ways we create more stress for ourselves is by saying "Yes" when we really want to say "No." As women, we are conditioned by society to be helpers and to always want to lend a hand. As women entrepreneurs … [Read more...] about Stand Up For Yourself! Reduce Stress by Saying No Like You Mean It!
Stress Relief for Successful Women Guest Micaela Bubola Passeri "Self Love for The Entrepreneur" September 25, 2013 8PM ET/5PM PT Call: (646) 716-5732 or click to listen online here ! About our guest... Micaela Bubola Passeri, … [Read more...] about Stress Relief for Successful Women with Micaela Bubola Passeri
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen Did you know that as a perfectionist, you are really your own worst enemy? When you … [Read more...] about Good Enough is Good Enough: Perfectionism, Self-Esteem and Stress
Stress Relief for Successful Women Guest Moira Hutchison “How To Get Unstuck” September 18, 2013 8PM ET/5PM PT Call: (646) 716-5732 or click to listen online here ! About our guest... Moira helps people get unstuck! Have you … [Read more...] about Stress Relief For Successful Women with Moira Hutchison
“Procrastination is the art of keeping up with yesterday.” ~Don Marquis Have you ever noticed how, when you put something off, it just makes you stress over it more? Procrastination is a great way to create more stress in your … [Read more...] about Procrastination and Stress: Three Steps to Relieving Both