What is Stress Management Coaching?
Stress management coaching provides you with a toolbox of strategies to manage stress and lead a healthier life. Stress management coaching will help you develop a solid resource foundation based on your personal strengths to move you through even the most stressful times in your life.
High stress continually robs our bodies of precious resources needed for our health.
This would be no different than a car in overdrive on a very long trip. Eventually, you will run out of gas, right? This is what we do to our bodies, except our health can’t be replaced like a car.
High stress is killing us. You can make the decision to change your life today. Many people are becoming acutely aware of what’s most important in their lives, including all aspects of health. More and more people are seeking the help from a stress management coach because they choose to create a better quality life and invest more time in their emotional and physical well being.
Stress management coaching, however, is not a replacement for psychotherapy. This type of support focuses on the current situation and a specific, goal-oriented result, while traditional therapy focuses on the past and resolving deeper conflicts.
Wonder what it would be like to design a stress-free life? Click here for your free stress assessment with Lisa!