A friend brought up her health during lunch the other day. Pam recently went to see her doctor and mentioned that she had put this visit off for some time. You see, she was too busy working or doing any number of things that would … [Read more...] about Is Self-Care Being Selfish?
This instructional, hands on class will teach you about trigger points and basic techniques to relief neck, upper back and shoulder pain with the Theracane. Theracanes can be available for purchase on site or bring your … [Read more...] about Knotbusters: How to Relief Pain with a Theracane- Part One
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball [Part 2 in the Holiday Stress Series] In the hustle and bustle of the holiday … [Read more...] about Non-Negotiable Holiday Self-Care Tips
By Grahak Cunningham We have all finished a tough day at work and then come home from a run or the gym and felt the benefits, both physical and mental. Sweating out the problems of the day, we can feel pleased with ourselves … [Read more...] about Work Life Balance and Exercise
Last week a massage client and I were talking about a National Public Radio show called “Wait Wait… Don’t Tell Me!” She asked me, “Have you ever heard of desk butt?” Laurie told me she was sure … [Read more...] about Desk Work: Essential Self-Care Tips for Your Workday
The holiday season has come and gone. January can be a time for recovery from holiday stress, or what I call post-holiday hangover. Gone are the days of indulgence and hanging with your family and friends. The work and social … [Read more...] about Stress and Self-Care: How to Recover from Post Holiday Stress