A friend brought up her health during lunch the other day. Pam recently went to see her doctor and mentioned that she had put this visit off for some time. You see, she was too busy working or doing any number of things that would … [Read more...] about Is Self-Care Being Selfish?
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Unknown Self-care is one of the most important pieces of your stress-relief plan, and yet, it can also be … [Read more...] about Creating a Personal Self-Care Plan to Reduce Stress
The holiday season has come and gone. January can be a time for recovery from holiday stress, or what I call post-holiday hangover. Gone are the days of indulgence and hanging with your family and friends. The work and social … [Read more...] about Stress and Self-Care: How to Recover from Post Holiday Stress