It’s hot. It’s muggy. It’s summer in East Tennessee. But hiding indoors all summer isn’t healthy. In fact, taking a nice, brisk walk or jog outside is good for your well-being on so many levels. Reducing stress is just one of … [Read more...] about How to Keep Your Summer Workout Safe
This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? … [Read more...] about How Often Should You Get a Massage?
Preventing sports injuries is important, especially during the summer months. Careful preparation, recovery time and a sensible training program can promote a healthy active lifestyle. This article will review the … [Read more...] about Tips to Prevent Sports Injuries